RULES OF KEEPING GOOD HEALTH

There is an English proverb goes “Health is wealth”. Yes, health is wealth when it is good health. The body which is free from all sorts of diseases is considered to be healthy. Good health refers to the physical and mental soundness which makes one healthy, fit and active and keeps one free from diseases. But it is not easy to maintain good health. In order to keep good health, one should follow certain rules of health. One should take regular physical exercise, proper rest or sleep and above all, a balanced diet. A balanced diet always does not mean a costly food. One should take food considering its food value. A balanced diet contains all ingredients of food-carbohydrate, protein, fat, vitamin, mineral salt and water. As most of the people of our country are poor so they cannot manage all the foods necessary for maintaining good health. Even many rich and educated people of our country do not know the rules of good health. As a result, they suffer from various kind of health related problem. So, we all should follow the rules of keeping good health to live a happy life.